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If you are exhausted, choose rest over a grueling workout. If you are genuinely hungry, feed yourself without conditions. Trusting your biology is the ultimate form of wellness. Conclusion: Health is an Inside Job

Relearning to trust your body’s natural hunger and fullness cues. miss teen nudist pageant 2009 candid 12 verified

When negative body thoughts creep in, gently redirect your focus to function over form. Thank your legs for carrying you through the day, or your arms for hugging your loved ones. Conclusion: Wellness is an Inside Job If you are exhausted, choose rest over a grueling workout