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"When I’m working out, I’m not thinking about losing weight," Lizzo said in a 2020 documentary. "I’m thinking about: ‘Will I be able to dance harder on stage tomorrow?’"

If you have spent years in diet culture, shifting to a body positive and wellness lifestyle will feel foreign—even scary. Start small. "When I’m working out, I’m not thinking about

The body positivity and wellness lifestyle movement offers a holistic approach to overall well-being. By promoting self-acceptance, self-love, and self-care, individuals can cultivate a positive body image and improve their mental and physical health. While there are challenges and limitations, the movement has the potential to create a more inclusive and accepting society, where individuals can thrive and live a healthy, happy, and fulfilling life. "When I’m working out