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Instead of focusing on what you cannot eat, focus on adding nutrient-dense foods that make you feel energized. Add more colorful vegetables, hydrating liquids, and satisfying proteins to your plate.

You do not have to love how your body looks every single day to practice body positivity. For many, jumping straight from body dissatisfaction to unconditional love feels impossible. This is where serves as a helpful stepping stone. Instead of focusing on what you cannot eat,

To help tailor this guide for you, let me know what areas you want to explore next: For many, jumping straight from body dissatisfaction to

: A focus on the function of the body—what it can do (e.g., strength of bones, power of muscles)—rather than how it looks. Moving your body because it feels good, boosts

Moving your body because it feels good, boosts your mood, increases energy, and strengthens your cardiovascular system.