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Body positivity does not mean your body must remain static. You can absolutely work toward running a marathon, increasing your flexibility, or building muscle. The difference lies in the intention. In a body-positive framework, these goals are driven by a desire for growth, capability, and vitality, rather than a desire to shrink your body to fit a societal mold. Practical Steps to Begin Your Journey

What specific or reader persona you are writing for. Body positivity does not mean your body must remain static