“Now, close your eyes. Imagine you are a bellows. Not a straw. When you breathe in, do not lift the world. Instead, let the world lift you from below.” Nina Marta’s voice softened. “Let your belly swell like a slow tide. Feel the ribs open sideways, not up. Then, and only then, let the chest fill, as an afterthought. An echo.”
Even if you don’t feel “anything” immediately, inhaled compounds take 2–10 minutes to reach full effect. Do chain hits one after another waiting for a rush. Wait at least 10–15 minutes after your first puff to see how you feel before deciding to take another. nina marta teaching a beginner how to inhale smoking