Les Mills Bodypump 125 Tracklist Verified Jun 2026

My Feelings – Riggi & Piros x VENIICE with RANI Track 2 (Squats): Big City Life – Luude & Mattafix

BodyPump 125 maintains the classic structure but often integrates updated techniques that encourage better movement patterns, according to falkirkfitness on Facebook. les mills bodypump 125 tracklist verified

If you are a certified instructor, you can access the full choreography notes, video masterclass, and digital audio files via the official Les Mills Release App. If you are a participant, look for these tracks in your local club's current rotation or via the Les Mills+ streaming platform. My Feelings – Riggi & Piros x VENIICE

Sustained time-under-tension is the theme here. Utilizing mid-range pulses and slow, controlled bicep curls, this track eliminates momentum to maximize the metabolic burn across both heads of the bicep muscles. Track 7: Lunges Song: Goin Up – Valentino Khan Sustained time-under-tension is the theme here

Isolation of the arms. Utilized alongside a catchy pop beat, this track switches between bodyweight tricep dips, overhead plate extensions, and lying barbell tricep presses (skull crushers) to exhaust the upper arms. Track 6: Biceps Song: Drop It