Eat a full meal before dawn. If you cannot fast completely, many authorities permit a "half-fast" (eating only shiurim – small amounts). Consult your local rabbi.
A Monthly Moment of Renewal: The Guide to Yom Kippur Katan While most of the world waits for the High Holidays to reset, Jewish tradition offers a monthly "miniature" version of the Day of Atonement known as Yom Kippur Katan . Held on the eve of Rosh Chodesh yom kippur katan pdf download verified