Exposure to sunlight increases the brain's release of serotonin, a hormone associated with boosting mood and helping a person feel calm and focused. For athletes dealing with the mental and physical stress of prep cycles, natural relaxation techniques like sunbathing can aid overall recovery. Sleep Regulation

The "lifestyle" component of Masino’s brand is rooted in what can be termed controlled hedonism . Her imagery frequently places her in environments of total leisure: yachts, infinity pools, private gyms with floor-to-ceiling windows, and luxury convertibles with the top down. Yet, there is no chaos in her relaxation. Every leisure activity is subordinated to the maintenance of her physique.

Denise Masino has developed a set of guidelines to help individuals make the most of their sun bathing experience. Here are some of her top tips: