Food is the ultimate expression of love and culture in Malaysia. However, the very cuisine that brings the nation together is contributing to a major public health crisis. Flavorful but Calorie-Dense Traditions
Opting for steamed, grilled, or boiled dishes over deep-fried options. Food is the ultimate expression of love and
| Condition | Prevalence (NHMS 2023) | Key Driver | |-----------|------------------------|-------------| | Overweight/Obesity | 54.4% of adults | High-calorie diet, low activity | | Diabetes | 1 in 5 adults | Refined carbs, sugary drinks | | Hypertension | 30% of adults | High sodium, stress | | High Cholesterol | 38% of adults | Saturated fats, processed foods | and cardiovascular disease.
Sedentarism is a direct driver of metabolic syndrome, joint problems, and cardiovascular disease. Food is the ultimate expression of love and