: Unlike more expansive philosophical texts, this is considered a "small brochure" or handbook specifically for practitioners of yoga and Ayurveda. Detailed Techniques
Threading a waxed cotton cord or a thin rubber catheter through the nostril and pulling it out through the mouth to physically clear the nasal passages. 4. Trataka (Blinkless Gazing)
This article is for informational purposes only. Shatkarma practices should only be performed under the direct supervision of a trained and experienced yoga instructor. Consult a physician before beginning any new health regimen.
: Shatkarma (or Shatkriya) refers to the six "karmas" or actions used to purify the body and mind.
Isolation and churning of the rectus abdominis muscles.