Pay attention to how you speak about your body and food. Eliminate phrases like "I was bad today because I ate cake" or "I need to work this meal off." Speak to yourself with the same kindness you would offer a close friend. Focus on Non-Scale Victories
Next time you prepare to exercise, ask yourself what your body needs. Does it need an intense, high-energy workout? Or does it need a gentle, restorative stretch? Honor whatever that answer is, and focus on how good it feels to move. 4. Clean Out Your Closet Pay attention to how you speak about your body and food
If you are struggling with any like social media triggers or gym anxiety? Does it need an intense, high-energy workout
What are your primary ? (e.g., better sleep, less stress, more energy) Does it need an intense
Relearning to trust your body’s natural hunger and fullness cues.