Allen Carr: Lako je smršaviti je interesantna jer ne pokušava da vas "natera" da smršate, već pokušava da vas "prevari" da više ne želite da jedete hranu koja vas goji. Ako ste umorni od brojanja kalorija i osećaja krivice, ova knjiga nudi drugačiji, psihološki pristup problemu.
Kada ste na dijeti, stalno razmišljate o hrani koju "ne smijete" jesti, što vas čini nesretnima. Carrova metoda vas uči kako uživati u zdravoj hrani i kako na proces mršavljenja gledati kao na dobitak (gubitak teških okova viška kilograma), a ne kao na gubitak ili žrtvu. 4. Junk food nije nagrada allen carr lako je smrsaviti knjiga pdf
For many readers, the book has been a revelation. On the Croatian publisher's website (Naklada Uliks), one reviewer shares a transformative experience, stating: "I had no idea that this book would drastically change my life for the better... I no longer had to feel deprived because I couldn't eat as much as I wanted... I freed myself from that slavery and found a way to easily reach and maintain my ideal weight." This sentiment is echoed on various forums, where readers claim the book permanently changed their mindset, helped them stop cravings for sweets and fast food, and enabled them to enjoy natural foods they previously found unappealing. Allen Carr: Lako je smršaviti je interesantna jer
Ako tražite PDF ili fizičko izdanje na hrvatskom jeziku, dostupni su sljedeći izvori: (2011) Allen Carr Lako Je Smrsati - Facebook Carrova metoda vas uči kako uživati u zdravoj