(Wind-Relieving Pose): Compresses the digestive tract to help release trapped gas.
These are considered the "pillars" of yoga, essential for pranayama and meditation.
(Revolved Triangle Pose): A deep standing twist that improves spinal mobility.
Tests leg flexibility. 3. Forward Bends (Paschima Tana Asanas)
According to yogic lore, our current existence is the 84th cycle of creation and demolition in cosmic history.
(Ear Pressure Pose): An advanced variation of plow pose where the knees hug the ears to block external noise.
Opens the groin and inner thighs.