: Vertical or horizontal pulling (e.g., Pull-ups for body control). Squat : Lower body power (e.g., Back or Front Squats).
You will rarely see a Kentucky basketball player running a 5-mile jog. Basketball is a repeating sprint sport. The conditioning program utilizes High-Intensity Interval Training (HIIT) to mimic the exact energy systems used during a game (15 seconds of intense work followed by 30 seconds of active recovery). The "17s" Drill Kentucky Basketball Strength And Conditioning Program Pdf
Running sideline-to-sideline 17 times in under 60 seconds. : Vertical or horizontal pulling (e
Search academic databases for "University of Kentucky men’s basketball off-season training intervention" or check the NSCA Journal archives where UK staff have published case studies. : Vertical or horizontal pulling (e.g.