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As you close this article, look in the mirror. That body you see is the same one that has been with you since birth. Is it something to hide, or something to celebrate?

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Transitioning away from diet culture takes time and intentional practice. Here is how you can begin integrating these concepts into your daily life: As you close this article, look in the mirror

What are your primary ? (e.g., better sleep, less stress, more energy) As you close this article

Look for doctors, therapists, and personal trainers who explicitly practice from a weight-inclusive, body-positive, or HAES-informed perspective. A Lifelong Journey of Self-Compassion