Since the phrase is not a standard idiom, here’s a practical guide for what it probably means and how to apply it, depending on context.

In the highly competitive world of fitness, where trends come and go, one methodology has quietly—and then very loudly—begun "smoking the competition." While traditional weightlifting has relied on positive (concentric) movements for decades, has revolutionized the game by focusing on what happens when you struggle: the negative repetition (eccentric) phase.

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