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: Hardy summarizes the strategy as: Small, Smart Choices + Consistency + Time = Radical Difference .

To illustrate this, Hardy describes the divergent paths of three friends, Larry, Brad, and Scott. Larry makes no changes, Brad adds a small daily indulgence (125 extra calories), and Scott makes a small daily improvement (eating 125 fewer calories and studying for 30 minutes). After 31 months, the results are dramatic: Scott weighs 15 kg less, has earned a promotion, and enjoys a happy marriage, while Brad is 15 kg heavier, unhappy at work, and has a failing marriage. This example powerfully shows how small choices compound into radically different realities.