In nutritional science, the "index" of barfi is a measure of its impact on blood sugar. Traditionally made from milk solids (khoya) and sugar, barfi is typically classified as a high-GI food Glycemic Index (GI) Profile: Traditional barfi has a GI of approximately , placing it in the high category. Glycemic Load: The estimated glycemic load for standard barfi is roughly 60 per 100g Innovations in Index Lowering:
Over time, barfi has branched out into numerous variations, each with its own distinct flavor and texture. Some of the most popular types of barfi include: index of barfi