The techniques are meant to be performed with total presence, embodying "Action with Awareness."
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Arjun was hooked. He devoured Paramahansa Yogananda’s Autobiography of a Yogi , where the word "Kriya" first entered the Western imagination. He learned that Lahiri Mahasaya, the legendary 19th-century yogi, had revived this ancient technique for the modern age. And yes—there were rumors of 144 distinct practices, a complete map of human evolution. 144 kriya yoga techniques pdf