Keep a visual record of your progress (e.g., a calendar X).
What is immediately rewarded is repeated. What is immediately punished is avoided. atomic habits summary ppt
James Clear’s Atomic Habits presents a practical, research-backed framework for building good habits, breaking bad ones, and designing an environment that supports lasting change. The central idea is deceptively simple: small, consistent improvements compound into significant results over time. Clear calls these micro-changes “atomic habits” — tiny, fundamental units of behavior that are both easy to do and powerful in effect. Keep a visual record of your progress (e