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| Category | Benefit | Evidence / Key Data | | :--- | :--- | :--- | | | Reduces anxiety, depression, and mental fatigue. | 20–30 min in nature significantly lowers cortisol (stress hormone). | | Physical Health | Improves vitamin D, cardiovascular health, and immune function. | Outdoor walking improves blood pressure more than treadmill walking. | | Cognitive | Restores attention and boosts creativity. | “Attention restoration theory” – natural scenes engage soft fascination. | | Social | Strengthens community bonds. | Shared outdoor activities (hiking, gardening) increase trust and cooperation. | | Environmental | Increases conservation behavior. | Direct nature exposure correlates with pro-environmental actions. |