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Spirituality is woven into the fabric of daily life rather than being reserved for specific days of worship.

Yet, this progress brings the "double burden." Many Indian women balance demanding careers with the primary responsibility for household management. This has given rise to a new lifestyle focused on efficiency—the "superwoman" trope is common, though younger generations are increasingly advocating for shared domestic responsibilities and mental health awareness. Culinary Heritage and Modern Health Spirituality is woven into the fabric of daily

Indian culture glorifies sacrifice (tyaag) and endurance (sahansheelata). As a result, depression manifests as "tension" or "gas." Culinary Heritage and Modern Health Indian culture glorifies

Historically, Indian society has been largely patriarchal, placing the family unit at the center of an individual's existence. For many Indian women, the household remains a primary sphere of influence and responsibility. Indian society has been largely patriarchal