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Diet culture relies on external rules, calorie counting, and strict food bans. Intuitive eating, a concept developed by registered dietitians Evelyn Tribole and Elyse Resch, encourages you to look inward.

Calling a slice of pizza a "cheat" implies you are a rule-breaker. Stop the drama. Integrate all foods into your routine so that no food holds power over you. When you allow yourself unlimited permission to eat cookies, you will eventually realize you only actually want one, not the whole box. teens nudist tube better

Speak to yourself and about others with kindness. Avoid commenting on people’s weight loss or gain, and refrain from self-deprecating remarks about your own appearance. Diet culture relies on external rules, calorie counting,