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: Chapters covering the cardiovascular, endocrine, and nervous systems, and how they adapt to exercise.

: Sections on balanced dieting, weight gain/loss menu plans, and even a frank discussion on anabolic steroids. Why it's "XL" (PDF) Encyclopedia of Modern Bodybuilding - Academia.edu : Chapters covering the cardiovascular

The history of the sport, the evolution of physical culture, and setting realistic fitness goals. and nervous systems