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In a traditional fitness mindset, exercise is a punishment for eating or a transaction to burn calories. A body-positive wellness lifestyle replaces this with joyful movement.

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In reality, shame is a terrible motivator. Research in behavioral psychology consistently shows that self-criticism leads to avoidance behaviors. When you feel bad about your body, you are less likely to go to the gym (for fear of judgment), less likely to cook a nourishing meal (due to stress-eating), and less likely to see a doctor (due to weight stigma). In a traditional fitness mindset, exercise is a