Listening to an audio guide prevents the mind from counting or worrying about the time, allowing for deeper relaxation.
Sudarshan Kriya Yoga (SKY) is a powerful, rhythmic breathing technique introduced in 1982 by spiritual leader Sri Sri Ravi Shankar. The name translates from Sanskrit to mean "proper vision through purifying action." The Rhythms of Nature
Listening to this MP3 is an active, physical experience rather than a passive auditory one.
Listening to an audio guide prevents the mind from counting or worrying about the time, allowing for deeper relaxation.
Sudarshan Kriya Yoga (SKY) is a powerful, rhythmic breathing technique introduced in 1982 by spiritual leader Sri Sri Ravi Shankar. The name translates from Sanskrit to mean "proper vision through purifying action." The Rhythms of Nature
Listening to this MP3 is an active, physical experience rather than a passive auditory one.