Asus Ez Flash 3 Utility V03.00 Update !!top!! Info

If you see the option in the BIOS's "Tool" menu, your motherboard supports it.

The utility will ask if you want to read the file. Select . asus ez flash 3 utility v03.00 update

The utility shows a file explorer. Select your USB drive (usually labeled "FS0:" or "Removable Drive"). Find the .CAP file you copied. If you see the option in the BIOS's