What do you have access to? (e.g., a full commercial gym, a home garage setup, or bodyweight only) How many years of lifting experience do you have?
The book predates modern pre-workouts and mass gainers. Arnold’s era relied heavily on protein powders mixed with milk, desiccated liver tablets, and brewers yeast. arnold the education of a bodybuilder pdf
The Enduring Legacy of "Arnold: The Education of a Bodybuilder" What do you have access to