Delavier explains the physiology behind striking, demonstrating how muscles must "relax" to allow maximum acceleration during a punch or kick. Key areas covered include: For punching endurance. Chest Muscles (Pectorals): For punching power.
: Unlike general bodybuilding guides, Delavier focuses on the "why" behind movements. It breaks down more than 120 exercises selected for the unique neuromuscular demands of MMA, such as generating explosive power for punches or maintaining isometric strength during a choke. delavier39s mixed martial arts anatomy book pdf 2021 link
Human Kinetics regularly offers official e-book and PDF-access versions of their sports anatomy series through their official storefront. : Unlike general bodybuilding guides, Delavier focuses on
By understanding joint variations and kinetic chains, fighters learn how to avoid overuse injuries like tendinitis and rotator cuff tears. How to Access the Book detailing muscle usage in strikes
Delavier's Mixed Martial Arts Anatomy (2013/2021) by Frédéric Delavier and Michael Gundill is a foundational guide featuring over 230 full-color photos and 120 anatomical illustrations, detailing muscle usage in strikes, grappling, and injury prevention. The text offers an "anatomomorphological" approach with 20+ specialized training programs, available in eBook and paperback formats. Authorized digital and physical copies can be accessed through retailers like Human Kinetics Human Kinetics Delavier's Mixed Martial Arts Anatomy - Human Kinetics
The book breaks down MMA training into essential components, allowing fighters to build a tailored conditioning plan. 1. Muscle Recruitment in Striking