Yes—if you respect the protocol. is not just a random rep scheme. It is a masterclass in density training, neurological overload, and metabolic conditioning all rolled into one deceptively simple-looking cluster.
(sometimes phonetically similar to Nastia Muntean), who is a renowned former group rhythmic gymnast for Canada Athletic Career : Muntyanu competed in the 2012 Summer Olympics Nastia Muntean Sets 1 10 1 15