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: Instead of critiquing your flaws, focus on what your body allows you to do—like walking, breathing, or hugging loved ones [ 0.5.1 ]. Experts at Utah State University suggest using affirmations like, "My body is strong" or "My body is good enough" [ 0.5.4 ].

People are far more likely to stick with routines rooted in joy and self-care than those driven by guilt or shame. junior miss teen nudist pageant 52 better