What is your time against a wall?
Your fingers should be slightly cupped, like clawing the floor. If you fall forward (toward your back), press hard with your fingertips. If you fall backward (toward your feet), let the weight shift to the heels of your hands. 5. Structuring Your Daily Routine The Handstand Chronicles Pdf
Most beginners face away from the wall and kick up. This creates bad alignment. Instead, start in a plank with your feet against the wall and walk your hands backward, climbing the wall until your chest is close to it. This builds shoulder endurance and forces correct alignment. Phase 2: Building Spatial Awareness (The L-Sit Hold) What is your time against a wall