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Historically, "health" was often measured by a number on a scale or a BMI chart. Body positivity challenges this by asserting that health exists across a wide spectrum of sizes. When you remove the pressure to look a certain way, wellness stops being a chore and starts being an act of self-care.

Measure the success of your wellness journey by metrics that actually matter to your quality of life. Track your sleep quality, your daily energy levels, your mental clarity, your strength, and your mood. Historically, "health" was often measured by a number

If you're interested in learning more about body positivity and wellness, here are some recommended resources: your daily energy levels

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