Bodypump 80 Choreography Notes Pdf -

The Ultimate Guide to BodyPump 80: Tracklist, Choreography, and Masterclass Breakdown

If you are a certified Les Mills instructor looking to memorize or teach BodyPump 80, breaking down the choreography systematically is key:

Features the "power press" combo: a Clean & Press followed by three overhead presses. Till The World Ends Britney Spears

Static stretching targeting all major muscle groups worked during the previous 55 minutes. Key Choreography Cues and Techniques

"Outside" – Calvin Harris ft. Ellie Goulding Timing: 174 BPM (Fast)