If you are preparing for a BP96 release launch, these choreography notes are your script. Here is how to use the PDF effectively:
Breathe deeply. Allow the heart rate to drop naturally while holding each stretch for at least 15–20 seconds without bouncing. Instructor Tips for Memorizing BodyPump 96
: Provides educational uploads of instructor notes, such as the BODYPUMP 95 Choreography Guide . bodypump 96 choreography notes pdf
Bodyweight Tricep Pushups (hands narrow, elbows sweeping the ribs).
To get the most out of BodyPump 96, focus on these three pillars of form: If you are preparing for a BP96 release
Remembering proper form during high-fatigue segments.
BodyPump 96: Pulses, tension, challenges and more challenges Instructor Tips for Memorizing BodyPump 96 : Provides
Connect with your class through the music. Use the emotional highs of tracks like Immortals or The Anthem to drive participants through the final, high-repetition burn phases. Accessing Official Choreography Resources