Bodypump 97 Choreography Notes Pdf

A relentless endurance track that targets the biceps brachii using variations in range and speed.

Barbell chest press combined with target plate flyes or push-ups. bodypump 97 choreography notes pdf

Clean, explosive drives out of the bottom position to match the drop in the music. Track 3: Chest Obvious – Chromeo Focus: Pectorals, anterior deltoids, and triceps. Choreography Highlights: A relentless endurance track that targets the biceps

Known for an intense sequence of eight consecutive clean-and-presses. Shoulders (Bumble Bee): and Training Focus

The Ultimate Guide to BodyPump 97: Tracklist, Choreography Breakdown, and Training Tips

Do the workout without any weights in front of a mirror. Simulating the movements allows your body to associate specific lyrics or beat drops with physical shifts in tempo.

The Ultimate Guide to BodyPump 97: Tracklist, Choreography Insights, and Training Focus