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Audit your social media. Unfollow accounts that make you feel inadequate, stressed, or jealous. Fill your feed with beauty, laughter, and inspiration. Your brain mimics what it consumes. A frequent complaint: "When I dress bimbo, people
Refuse to participate in hustle culture. Sleep in when your body demands it. Take three-hour self-care baths. can you explain it to me?"
Use the phrase "That sounds so complicated, can you explain it to me?"